Because you want your life and health back after treatment and there is no such thing as a wellness garage for you to drive into and come out shiny and new, restored. You want honest answers about your food, nutrition, and physical activity questions from a survivor who is also a cancer dietitian who understands your mindset after treatment and the challenges in survivorship. Mostlly, you want inspiration for what YOU need and want. It is all in this book.
https://www.amazon.com/dp/B0DMSX2PDX Paperback
The In the PInk Companion Journal presents an opporutnity to apply what you have learned from the paperback, although it also stands on its own for a reader to explore and implement changes to mindsets and lifestyle. Specially created to align with the softer touch of the paperback or e-book, the approach, of course, is to use a feather, not a hammer. Ordering details below:
https://www.amazon.com/dp/B0DHQM2SS5 Journal
"Hatch’s experience lends the book authenticity and credibility, and her approach, which she describes as “using a soft, feathery touch instead of a hammer,” is a welcome departure from more punitive self-help weight loss and diet strategies". --Kirkus Reviews
Not all milk beverages are created equal. Sign up with your email and receive Alternative Milks, an excerpt from In the Pink and find out if your milk choice is giving you what you need.
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