In the pink paperback, e-book and companion journal
Why would a survivor need the companion Journal?
The companion journal is not only useful, it is beautifully designed by Betty Lok of Bettywonderful.com. With a heart for survivors, the images in this journal are designed to provoke a survivor's heart, mind and soul as she makes her plans to get back to a healthier life after breast cancer. Unlike some journals with more blank space than content, this journal includes activities, such as Two Futures, in which a survivor considers the "health cost" of choosing/not choosing a healthier habit. Find books links and more:
Why do survivors need in the pink?
Because you want your life and health back after treatment. And, well because there is no such thing as a wellness garage for you to drive into and come out shiny and new, restored. You want honest answers about your food, nutrition, and physical activity questions from a sister survivor who is also a cancer dietitian . She understands your mindset after treatment and the challenges in survivorship. Mostlly, you want inspiration for what YOU need and want. Together the paperback and companion journal create your personal get -back- to- me plan!
Find book links and more:
Need to know more? read what reviewers are saying:
Book Fest First Place Award
Nonfiction - Food & Drink - Health & Healing
First Place Firebird Award Winner--Women's Health
5 STARS “This is excellent! This book is refreshing, accessible, sensible and necessary. Thoroughly recommended!”---Laura Black, Goodreads
4 STARS “Laurie’s expert guidance on how to nourish my body for healing and overall well-being has given me a renewed sense of control over my health. I especially appreciated her balanced approach—focusing on realistic, sustainable dietary choices rather than overwhelming restrictions. The insights on inflammation, immunity, and gut health will be key components of my ongoing recovery plan.
A must-read for anyone looking to use nutrition as a tool for healing and long-term wellness.”
---Anne Botterill, Net Galley
4 STARS “ Laurie’s expert guidance on how to nourish my body for healing and overall well-being has given me a renewed sense of control over my health. I especially appreciated her balanced approach—focusing on realistic, sustainable dietary choices rather than overwhelming restrictions.” ---Survivor for Net Galley
4 STARS ”The focus is on a healthy lifestyle, primarily diet and exercise, but there is a lot of encouragement woven into every chapter.”----Debbi Cassidy, Bookseller
“As a cancer professional, I highly recommend the In the Pink book to both patients and providers looking for answers after such a devastating diagnosis. This text provides evidence-based dietary recommendations and delicious recipes in the framework of lifestyle changes. I have first-hand seen the benefits of following this program. Countless patients of mine have been able to sustain life-changing weight loss when few believed it to be possible. This book has provided these patients with the tools to embody the true definition of the word survivor.”----Christopher Jones, MD, Oncologist
Book Description:
In the Pink takes to another level Dorothy Calimeris’ The Complete Anit-Inflammatory Diet for Beginners and applies it with a lighter touch intended for the life-changing needs of breast cancer survivors.
There is no such thing as a wellness garage.
One in eight American women will receive a breast cancer diagnosis in her lifetime. Over 90 percent will survive at least five years, and many beyond. Nearly all are in search of a quick fix.
Survivor and cancer dietitian Laurie Hatch understands the exquisite and varied needs of survivors. In In the Pink, she shares her unique perspective to help you achieve evidence-based, impactful lifestyle changes. Gain confidence as you learn:
- How to trade old habits for new ones
- Which nutrients best improve a survivor’s overall health
- Suggestions for doable fitness plans
Using the flexible, individualized In the Pink Plate Plan, step into a pattern you can follow for life.
Light and subtle changes transform the mind and body until you are “in the pink”—at the pinnacle of health.
Book Fest First Place Award
Nonfiction - Food & Drink - Health & Healing
First Place Firebird Award Winner--Women's Health
5 STARS “This is excellent! This book is refreshing, accessible, sensible and necessary. Thoroughly recommended!”---Laura Black, Goodreads
4 STARS “Laurie’s expert guidance on how to nourish my body for healing and overall well-being has given me a renewed sense of control over my health. I especially appreciated her balanced approach—focusing on realistic, sustainable dietary choices rather than overwhelming restrictions. The insights on inflammation, immunity, and gut health will be key components of my ongoing recovery plan.
A must-read for anyone looking to use nutrition as a tool for healing and long-term wellness.”
---Anne Botterill, Net Galley
4 STARS “ Laurie’s expert guidance on how to nourish my body for healing and overall well-being has given me a renewed sense of control over my health. I especially appreciated her balanced approach—focusing on realistic, sustainable dietary choices rather than overwhelming restrictions.” ---Survivor for Net Galley
4 STARS ”The focus is on a healthy lifestyle, primarily diet and exercise, but there is a lot of encouragement woven into every chapter.”----Debbi Cassidy, Bookseller
“As a cancer professional, I highly recommend the In the Pink book to both patients and providers looking for answers after such a devastating diagnosis. This text provides evidence-based dietary recommendations and delicious recipes in the framework of lifestyle changes. I have first-hand seen the benefits of following this program. Countless patients of mine have been able to sustain life-changing weight loss when few believed it to be possible. This book has provided these patients with the tools to embody the true definition of the word survivor.”----Christopher Jones, MD, Oncologist
Book Description:
In the Pink takes to another level Dorothy Calimeris’ The Complete Anit-Inflammatory Diet for Beginners and applies it with a lighter touch intended for the life-changing needs of breast cancer survivors.
There is no such thing as a wellness garage.
One in eight American women will receive a breast cancer diagnosis in her lifetime. Over 90 percent will survive at least five years, and many beyond. Nearly all are in search of a quick fix.
Survivor and cancer dietitian Laurie Hatch understands the exquisite and varied needs of survivors. In In the Pink, she shares her unique perspective to help you achieve evidence-based, impactful lifestyle changes. Gain confidence as you learn:
- How to trade old habits for new ones
- Which nutrients best improve a survivor’s overall health
- Suggestions for doable fitness plans
Using the flexible, individualized In the Pink Plate Plan, step into a pattern you can follow for life.
Light and subtle changes transform the mind and body until you are “in the pink”—at the pinnacle of health.
Are you getting enough calcium and protein from your milk?
Not all milk beverages are created equal. Sign up with your email and receive Alternative Milks, an excerpt from In the Pink and find out if your milk choice is giving you what you need.