Because you want your life and health back after treatment and there is no such thing as a wellness garage for you to drive into and come out shiny and new, restored. You want honest answers about your food, nutrition, and physical activity questions from a survivor who is also a cancer dietitian who understands your mindset after treatment and the challenges in survivorship. Mostlly, you want inspiration for what YOU need and want. It is all in this book.
https://www.amazon.com/dp/B0DMSX2PDX Paperback
e-book link: https://www.amazon.com/dp/B0DN32JR7Z
The In the PInk Companion Journal presents an opporutnity to apply what you have learned from the paperback, although it also stands on its own for a reader to explore and implement changes to mindsets and lifestyle. Specially created to align with the softer touch of the paperback or e-book, the approach, of course, is to use a feather, not a hammer. Ordering details below:
https://www.amazon.com/dp/B0DHQM2SS5 Journal
"Hatch’s experience lends the book authenticity and credibility, and her approach, which she describes as “using a soft, feathery touch instead of a hammer,” is a welcome departure from more punitive self-help weight loss and diet strategies". --Kirkus Review"(t)
"'(T)he author took time to explain certain things, that they made sure to say that there's no one answer, or a one way to do recovery, to do life after cancer."--NetGalley
“As a cancer professional, I highly recommend the In the Pink book to both patients and providers looking for answers after such a devastating diagnosis. This text provides evidence-based dietary recommendations and delicious recipes in the framework of lifestyle changes. I have first-hand seen the benefits of following this program. Countless patients of mine have been able to sustain life-changing weight loss when few believed it to be possible. This book has provided these patients with the tools to embody the true definition of the word survivor.”
Christopher B. Jones MD
Hematology/Oncology
National Jewish Health
Not all milk beverages are created equal. Sign up with your email and receive Alternative Milks, an excerpt from In the Pink and find out if your milk choice is giving you what you need.
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